5-Minute Reflection Practices to Help You Feel More Grounded Each Morning

In today's fast-paced world, it can be all too easy to wake up and immediately feel overwhelmed by everything on your to-do list. I completely understand—I've been there too. But a few years ago, I stumbled upon a simple concept that transformed how I start my days: the art of morning reflections. Think of it as a gentle ritual to kickstart your day with intention and ease. It's not about adding another task to your list, but rather finding small, meaningful ways to connect with yourself before you dive into the day. So, let's explore five 5-minute reflection practices that have helped me feel more grounded each morning.